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Mindful Mesmerisms is a Mental Health Initiative that is based in Bangalore. Here at Mindful Mesmerisms, we are driven by a single goal; to help individuals revive and rejuvenate from their emotional and situational distress through counselling, expressive arts therapies and mindfulness techniques, irrespective of age. We aim at promoting Mental Health with more sunlight, more candour, and more unashamed conversations.
At Mindful Mesmerisms, wellbeing is at the forefront of what we’re working together towards. Our programs and activities are designed to be a catalyst that helps individuals reach their emotional goals by fulfilling their potential.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary"
Fred Rogers
Tentative Cost Expenditure:
Rs. 3,000 : Hire writers over the months to create high-quality content for your blog or other publications to enhance awareness of mental health concerns.
At Mindful Mesmerisms, wellbeing is at the forefront of what we’re working together towards. Our programs and activities are designed to be a catalyst that helps individuals reach their emotional goals by fulfilling their potential.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary"
Fred Rogers
Tentative Cost Expenditure:
Rs. 3,000 : Hire writers over the months to create high-quality content for your blog or other publications to enhance awareness of mental health concerns.
Rs. 10,000 : Paid Advertising and Marketing to help reach out and connect with more individuals who suffer from mental health concerns and who hesitate to come forward. Paid Advertising would clearly help in reaching out to more and more people and enhance awareness among them.
Rs. 20,000 : Mental Health Experts will be approached from various parts of the world to hold free workshops on different mental health topics such as Gateway Workshops, Circle of Listeners, Virtual Conferences, etc. for individuals in this time of lockdown that can be conducted for free targetting both adults and adolescents.
Rs. 10,000 : Mental Health Events such as Yoga sessions, Zentangle Art sessions, art therapy, poetry therapy, stress management, bibliotherapy, movement therapy, etc. for individuals who not only undergo mental health illnesses but also those who seem prone can be conducted for free.
Rs. 7,000 : Getting in touch with professional counsellors and getting involved in conducting individual counselling sessions and group therapy on certain topics with respect to trending mental health topics during this time of social and emotional distancing.
